Weigh In record (no journal entry) for 21 September 2019
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1748 kcal
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Fat: 56.00g | Prot: 131.22g | Carb: 139.32g.
Breakfast: Стерлядь, Большая Кружка Кофе Капучино. Lunch: Большая Кружка Кофе Капучино, Альпен Гольд Шоколад с Орео, Хрустим Сухарики, Азовская Кондитерская Фабрика Козинак Подсолнечный. Dinner: Badagoni Киндзмараули, Картошка Вареная, Стерлядь, Альпен Гольд Шоколад с Орео. more...
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4039 kcal
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Activities & Exercise:
Watching TV/Computer - 57 minutes, Sitting - 1 hour and 41 minutes, Cooking - 1 hour, Driving - 35 minutes, Yard Work (gardening) - 3 hours and 25 minutes, Sleeping - 9 hours and 36 minutes, Shoveling - 3 hours, Walking (slow) - 2/mph - 1 hour and 27 minutes, Washing Dishes - 15 minutes, Reading - 2 hours and 4 minutes. more...
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losing 3.1 lb a week
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