Weigh In record (no journal entry) for 20 September 2019
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2204 kcal
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Fat: 79.08g | Prot: 47.42g | Carb: 314.49g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Campbell's Chunky Chicken Corn Chowder, Turkey Sandwich with Spread, Surly Furious. Dinner: Walnuts, Honey, Sugar, Butter, Oatmeal. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Rhubarb Crisp, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2407 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 27 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 18 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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