Weigh In record (no journal entry) for 20 September 2019
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1342 kcal
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Fat: 52.80g | Prot: 62.07g | Carb: 163.54g.
Breakfast: Blueberry and coconut Bircher muesli, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Chinese chicken salad, Pears. Dinner: Frank's Red Hot Sauce, Sour Cream, Butter , Rice-A-Roni Mexican, Spinach , Spectrum Organic Virgin Coconut Oil, Mozzarella Cheese (Whole Milk) , Corn Tortillas , Spinach quesadilla. more...
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2627 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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