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jpendleton
Journal
03 Mar 13
jpendleton's Journal, 03 March 2013
jpendleton's Profile
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Weigh In record (no journal entry) for 03 March 2013
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1881 kcal
Fat: 53.77g | Prot: 81.76g | Carb: 245.98g.
Breakfast:
Lemonade Tea, Morning Coffee.
Lunch:
Mini Ravioli.
Dinner:
Feta Cheese, Roasted Garlic Mashed Potatoes, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Lemonade Tea.
Snacks/Other:
Cabernet Sauvignon Wine, 2% Fat Milk, Chips Ahoy! Chunky Chocolate.
more...
2376 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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