Weigh In record (no journal entry) for 19 September 2019
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1486 kcal
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Fat: 75.15g | Prot: 86.54g | Carb: 113.25g.
Breakfast: Activia Kiwi 0%, Uva, Icarben Zurrapa de Hígado, Mayonesa Casera, Hacendado Pechuga Fileteada de Pollo, Hacendado Pan de Pueblo. Lunch: Lidl Mortadela Bologna , Lipton Rooibos, Café, Melocotones, Tomate Relleno, Patatas Cocidas, Costillas de Cerdo. Snacks/Other: Café. more...
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losing 9.3 lb a week
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