Weigh In record (no journal entry) for 19 September 2019
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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967 kcal
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Fat: 44.41g | Prot: 62.94g | Carb: 81.69g.
Breakfast: Telur Dadar, Tahu Goreng, Ikan Kembung, Gula, Kopi Biasa. Lunch: Soto Ayam. Dinner: Asinan, Pisang, Telur Dadar, Tahu Goreng, Nasi Putih. more...
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gaining 7.7 lb a week
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ameliasafitri0610's weight history
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