Weigh In record (no journal entry) for 19 September 2019
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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856 kcal
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Fat: 30.91g | Prot: 39.97g | Carb: 109.39g.
Breakfast: Indonesian Stir Fried Vegetables, Kraft Singles, Sari Roti Roti Tawar Gandum, Papaya. Lunch: Squid (Mixed Species, Cooked, Fried) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Tropicana Slim Beras Merah. Dinner: Stir Fried Vegetables. Snacks/Other: Oranges, Fried Plantain. more...
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losing 4.6 lb a week
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renatamgdln's weight history
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