Weigh In record (no journal entry) for 18 September 2019
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1528 kcal
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Fat: 70.73g | Prot: 87.35g | Carb: 117.73g.
Lunch: Clif Bar Whey Protein Bar, Grimm's Mini Peps. Dinner: Cucumber (Peeled) , Compliments Whole Baby Carrots, Tomatoes, Pork Chops (Top Loin, Boneless), Dry Roasted Salted Almonds, Walnuts, Bananas. Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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