Weigh In record (no journal entry) for 18 September 2019
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278.0 lb
Lost so far: 18.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2340 kcal
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Fat: 107.03g | Prot: 113.74g | Carb: 243.02g.
Breakfast: Schneider's Bologna, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Brownie, Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Mushrooms (Fat Added in Cooking), Metro Large Harvest Wheat Kaiser, Kraft Singles, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Cooked Brussels Sprouts (Fat Added in Cooking), Curry Sauce, Green Organic Shelled Soybeans Edamame, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Chicken Breast, Tostitos Salsa Con Queso, Tostitos Bite size rounds, Tostitos Salsa Medium. more...
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losing 1.5 lb a week
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