Weigh In record (no journal entry) for 02 March 2013
|
195.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
1528 kcal
|
Fat: 44.68g | Prot: 95.81g | Carb: 112.02g.
Lunch: merlot, french fries, cole slaw, perch. Dinner: Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Spaghetti Winter Squash , Green Peppers , Eggplant . Snacks/Other: Greek Yogurt - Plain, Tangerines (Mandarin Oranges) , Blueberries , Apples . more...
|
|
2812 kcal
|
Activities & Exercise:
nursing shift - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|