Weigh In record (no journal entry) for 18 September 2019
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121.8 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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724 kcal
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Fat: 35.16g | Prot: 57.95g | Carb: 45.60g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Mix Creamy Dill Ranch, Grape Tomatoes. Dinner: BelGioioso Aged Asiago Cheese, Classico Light Creamy Alfredo Sauce, Whole Foods Market Zucchini Noodles, Pier Port Uncooked White Shrimp. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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gaining 0.9 lb a week
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