Weigh In record (no journal entry) for 18 September 2019
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139.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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516 kcal
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Fat: 14.36g | Prot: 49.37g | Carb: 51.26g.
Breakfast: Compote pomme banane, Activia Yaourt Nature 0%, Amandes. Lunch: Vinaigrette, Petit Navire Thon au Naturel, Concombre (Pelé), Auchan Surimi, Grand Frais Écrevisses de Louisiane , Poivrons Rouges Doux, Oignons, Tomates. Snacks/Other: Amandes. more...
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losing 1.5 lb a week
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