Weigh In record (no journal entry) for 02 March 2013
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162.0 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2004 kcal
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Fat: 91.90g | Prot: 88.99g | Carb: 211.12g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Instant Oatmeal - Cinnamon & Spice. Lunch: Chicken Noodle Soup Mix. Dinner: Famous Star with Cheese Burger, Air Popped Popcorn. Snacks/Other: Turkey Pepperoni, Doughnut, 2% Fat Milk, 2% Fat Milk, Danish Pastry. more...
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2037 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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