apcrystal's Journal, 18 September 2019

125.0 lb Lost so far: 2.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 23.49g | Prot: 59.45g | Carb: 29.36g.   Breakfast: Omelete ou Ovos Mexidos, Chá de Hibisco. Lunch: Filé de Frango Grelhado. Dinner: Skol Cerveja, Sopa de Miso, Fast Temaki Sashimi de Salmão. Snacks/Other: Apti Coco Ralado sem Açúcar. more...

2132 kcal

Activities & Exercise: Ubond - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...