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frequency7
Journal
17 Sep 19
frequency7's Journal, 17 September 2019
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Weigh In record (no journal entry) for 17 September 2019
211.0 lb
Lost so far:
38.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2019:
1099 kcal
Fat: 46.28g | Prot: 24.66g | Carb: 150.82g.
Lunch:
Nature Valley Granola Cups Almond Butter, Cheetos Simply Cheetos Puffs White Cheddar, Amy's Ravioli Bowl.
Dinner:
Hostess Ho Hos, Trader Joe's Honeycrisp Apple.
Snacks/Other:
Nature Valley Granola Cups Almond Butter.
more...
2943 kcal
Activities & Exercise:
Yoga - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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