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17 September
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141.1 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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888 kcal
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Fat: 49.42g | Prot: 43.94g | Carb: 64.74g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Lancewood Double Cream Coconut Yoghurt, Bakers Provita, Grated Cheddar Cheese, Strawberries , Passion-Fruit (Granadilla, Purple) . Lunch: Avocado and Cucumber Salad, Beef Sausage, Lamb Chop (Lean Only Eaten). more...
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losing 1.0 lb a week
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