Weigh In record (no journal entry) for 16 September 2019
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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528 kcal
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Fat: 15.42g | Prot: 39.21g | Carb: 59.88g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Suco de Limão, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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Alessandro Silveira's weight history
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