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blkbear
Journal
01 Mar 13
blkbear's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
239.0 lb
Lost so far:
119.1 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
2028 kcal
Fat: 143.14g | Prot: 128.06g | Carb: 34.24g.
Breakfast:
Advantage French Vanilla Shake.
Lunch:
cranberry almond bar, Advantage Mocha Latte Shake.
Dinner:
Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Boiled Egg, Fancy Fiesta Blend Cheese Shredded.
Snacks/Other:
Hot N Spicy Chicharrones, Boiled Egg.
more...
2838 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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