Weigh In record (no journal entry) for 16 September 2019
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182.8 lb
Lost so far: 147.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2203 kcal
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Fat: 122.74g | Prot: 144.12g | Carb: 119.34g.
Breakfast: Milka Oreo Sandwich, Leerdammer Leger. Lunch: Penny Markt Alpenvollmilch Schokolade. Dinner: Eiklar, Ei. more...
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losing 23.1 lb a week
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