Just keep coming hear. Keto on///
15 Sep 19 by member: Judyrose1997
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15 Sep 19 by member: jcmama777
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Sounds like you are doing things right
15 Sep 19 by member: liv001
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Wow, that's great for a week!
15 Sep 19 by member: gz9gjg
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Thanks all of your. I appreciate the support. Today I am doing a 24 hour fast. So far,so good. Drinking fluids. Thomas DeLauer recommended Matcha Green tea. It's okay plain but would probably be better with some add-ins.
15 Sep 19 by member: ruthe1213
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#keytenn77 she knows her tea 🍵. I’m a big green tea 🍵 lover❤️
15 Sep 19 by member: jcmama777
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Yea. It tastes green but it has 100% vitamin C. Am getting a little uncomfortable fasting.
15 Sep 19 by member: ruthe1213
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I’m glad you recognized the uncomfort!! You need to be comfortable 💯😊 adjust your fasting times and play around with it.
15 Sep 19 by member: jcmama777
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Now chewing on a fingernail.
15 Sep 19 by member: ruthe1213
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Ruthe, I add a teaspoon of rose water to my green tea, gives it a nice flavor, not too strong.
15 Sep 19 by member: shirfleur 1
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If you do not like do not do it. Or do shorter one and later decide to increase it if you like.
15 Sep 19 by member: liv001
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Shirfleur--where do you get rose water?
16 Sep 19 by member: ruthe1213
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