Weigh In record (no journal entry) for 15 September 2019
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1062 kcal
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Fat: 50.91g | Prot: 47.77g | Carb: 112.39g.
Breakfast: Deep Fried Soybean Curd, Pineapple. Lunch: Fried Egg, Fried Ripe Banana, Green Snap Beans, Vegetable Oil, Carrots, Nasi Putih. Dinner: Siomay, So Good Bakso Sapi Kuah. more...
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losing 5.1 lb a week
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arista_adji's weight history
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