|
hasil minggu ke 6 🙌 semoga konsisten 🙏
|
254.2 lb
Lost so far: 26.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
832 kcal
|
Fat: 35.85g | Prot: 38.76g | Carb: 98.51g.
Breakfast: Sayuran Rebus (tanpa Daging), Tempe Gembus, Ote-ote, Kecambah, Daun Ubi Jalar, Kacang Panjang Hijau, Pecel. Lunch: Tape Singkong, Tempe. Dinner: Cireng. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alioesmani's weight history
|