Weigh In record (no journal entry) for 28 February 2013
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1651 kcal
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Fat: 66.70g | Prot: 41.17g | Carb: 229.10g.
Breakfast: Coffee, Cream Substitute (Liquid), Mojo Bar - White Chocolate Macadamia. Lunch: Sugar Free Cherry, Bananas, Broccoli Cheese Soup. Dinner: Butter, Dinner Rolls, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Noodles. Snacks/Other: Plums, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dark Chocolate Intense Dark 72%, Dark Chocolate Sea Salt, Plums, mutli-seed crackers. more...
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gaining 6.3 lb a week
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