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13 September
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142.4 lb
Lost so far: 6.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1069 kcal
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Fat: 47.22g | Prot: 53.11g | Carb: 109.37g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Cheddar Cheese , Bakers Provita, Lancewood Double Cream Mixed Berries Yoghurt, Strawberries . Lunch: Cappuccino, Green Peppers , Lettuce, Clover Feta Plain, Pineapple , Avocados , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clicks Smartbite Rice Pops, Clicks Snack Bar Chocolate Brownie, Oil Popped White Popcorn . more...
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steady weight
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