Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EstelaCapra
Journal
11 Sep 19
EstelaCapra's Journal, 11 September 2019
EstelaCapra's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2019
146.4 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2019:
807 kcal
Fat: 38.05g | Prot: 77.86g | Carb: 43.88g.
Lunch:
Seara Filé de Peito de Frango, Abóbora Cozida (de Abóbora Fresca).
Dinner:
Sopa de Abóbora, Seara Filé de Peito de Frango, Carne de Vaca Moída, Repolho Refogado.
Snacks/Other:
Água com Limão.
more...
2036 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EstelaCapra's weight history
view complete history