Weigh In record (no journal entry) for 11 September 2019
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270.3 lb
Lost so far: 37.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1456 kcal
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Fat: 42.53g | Prot: 96.60g | Carb: 167.81g.
Breakfast: Serramar Milk Mix, Café, Sadia Mussarela, Pão Francês. Lunch: Sococo Cocada Cremosa, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Torresmo, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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losing 0.3 lb a week
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