Weigh In record (no journal entry) for 27 February 2013
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1426 kcal
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Fat: 37.24g | Prot: 58.75g | Carb: 217.18g.
Breakfast: smoked salmon bagel, almond, tea. Lunch: carrot salad, sushi, miso soup. Dinner: water, yoghurt, pasta in cheese sauce. Snacks/Other: water, green tea, water, herbal tea, black coffee. more...
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2385 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 10 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 25 minutes, Driving - 55 minutes. more...
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steady weight
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Anne A's weight history
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