Weigh In record (no journal entry) for 09 September 2019
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205.0 lb
Lost so far: 18.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2207 kcal
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Fat: 68.56g | Prot: 117.43g | Carb: 238.01g.
Breakfast: Maryland Mini Cookies, Tea with Skimmed Milk. Lunch: Mars Mars Bar (39.4g), Tea with Skimmed Milk. Dinner: Heinz Lentil & Bacon Soup, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Skips Crisps, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tesco Skimmed Milk, Tesco Cheesy Curls, Smarties. more...
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2539 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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