9 September
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142.9 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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789 kcal
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Fat: 40.72g | Prot: 28.47g | Carb: 82.75g.
Breakfast: Clover Cheddar Cheese, Bakers Provita, Coffee with Milk and Sugar, Strawberries, Pineapple, Passion-Fruit (Granadilla, Purple). Lunch: Avocados , Pineapple , Lettuce, Nola Mayonnaise, Lucky Star Light Meat Shredded Tuna in Water. Snacks/Other: Cupcake with Icing, Cream Puff. more...
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gaining 0.8 lb a week
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