Weigh In record (no journal entry) for 08 September 2019
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99.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1373 kcal
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Fat: 47.46g | Prot: 43.67g | Carb: 125.48g.
Breakfast: Clover Lighter Spread, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. Lunch: Tesco Ham & Cheddar Sub. Dinner: Bisto Beef Gravy, Aunt Bessie's Homestyle Roast Potatoes, Aunt Bessie's Yorkshire Pudding (25g), Rotisserie Chicken. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Bahlsen Choco Leibniz (Dark). more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Hanging Laundry - 15 minutes, Housework - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 2 hours, Washing Dishes - 30 minutes. more...
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losing 1.1 lb a week
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