Weigh In record (no journal entry) for 08 September 2019
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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861 kcal
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Fat: 63.06g | Prot: 28.76g | Carb: 43.68g.
Lunch: Joghurttorte, Bratwurst. more...
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losing 1.5 lb a week
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kiloelfe's weight history
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