Weigh In record (no journal entry) for 08 September 2019
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101.2 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2177 kcal
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Fat: 67.88g | Prot: 89.35g | Carb: 297.59g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン, ドーナツ. Lunch: 豚バラ肉, あんかけ, ライスヌードル（調理済み）. Dinner: ご飯, 玉ねぎ, 味噌, マッシュルーム, 鶏のもも肉（皮なし）, チーズ. Snacks/Other: カフェラテ(無糖). more...
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1166 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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