Weigh In record (no journal entry) for 07 September 2019
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1216 kcal
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Fat: 33.60g | Prot: 54.65g | Carb: 162.20g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Walkers Sensations Thai Sweet Chilli (25g), Tesco Olive Spread, Marmite Marmite Yeast Extract, Tesco Baker's Soft Medium White Bread. Dinner: Morrisons Sourdough BBQ Chicken Pizza. more...
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losing 1.0 lb a week
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