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Sg18
Journal
07 Sep 19
Sg18's Journal, 07 September 2019
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Weigh In record (no journal entry) for 07 September 2019
131.4 lb
Lost so far:
49.4 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2019:
1141 kcal
Fat: 53.80g | Prot: 101.81g | Carb: 63.66g.
Breakfast:
Toasted Multigrain Bread, Hard-Boiled Egg .
Lunch:
Woolworths Raw Cashew Nuts, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Ice Cream.
more...
1827 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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