Sg18's Journal, 07 September 2019

131.4 lb Lost so far: 49.4 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 53.80g | Prot: 101.81g | Carb: 63.66g.   Breakfast: Toasted Multigrain Bread, Hard-Boiled Egg . Lunch: Woolworths Raw Cashew Nuts, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream. more...

1827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...