Weigh In record (no journal entry) for 06 September 2019
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167.0 lb
Lost so far: 17.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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447 kcal
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Fat: 13.15g | Prot: 32.57g | Carb: 55.99g.
Breakfast: Market Pantry Half & Half, General Mills Multi Grain Cheerios. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Market Pantry Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Tomatoes, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Market Pantry Thin Wheats Baked Snack Crackers, Chicken of the Sea Chunk Light Tuna in Water. more...
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losing 18.2 lb a week
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