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Bin gerade nach 20, 5 km wieder zu hause eingekehrt, etwas kaputt aber zufrieden. 😊
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179.2 lb
Lost so far: 41.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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3773 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Nordic Walking - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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