mushypeakeck's Journal, 06 September 2019

204.0 lb Lost so far: 19.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 97.04g | Prot: 84.57g | Carb: 247.19g.   Breakfast: Twix Biscuit Fingers, Tea with Skimmed Milk. Lunch: Maryland Mini Cookies, Snaktastic Cheese & Onion Crisps, Tea with Skimmed Milk. Dinner: Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Skips Crisps, Nestle Smarties. more...

2649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...