Weigh In record (no journal entry) for 06 September 2019
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227.1 lb
Lost so far: 24.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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996 kcal
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Fat: 38.91g | Prot: 61.30g | Carb: 96.71g.
Breakfast: Jus Tomat, Jus Wortel, Ayam Goreng, Kentang Goreng (Buatan) Rumah, Roma Sari Gandum, Gula, Kopi Biasa. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Chicken Nugget, Nasi Putih, Telur Dadar. more...
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losing 7.7 lb a week
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