Weigh In record (no journal entry) for 05 September 2019
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230.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2238 kcal
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Fat: 95.89g | Prot: 60.20g | Carb: 292.78g.
Breakfast: I Can't Believe It's Not Butter! Original, Minute Maid Orange Juice, Kellogg's Corn Pops, Dairyland 1% Partly Skimmed Milk. Lunch: Villaggio 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Kraft Cheez Whiz, Catelli Smart Pasta Rotini, Johnsonville Smoked Bratwurst Sausage, Cavendish Farms French Fries, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Butter Cake with Icing, Great Value Milk Chocolatey Vanilla, Tim Hortons Regular Coffee (Medium), Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.7 lb a week
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