Weigh In record (no journal entry) for 05 September 2019
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280.0 lb
Lost so far: 16.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2027 kcal
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Fat: 81.75g | Prot: 136.92g | Carb: 197.69g.
Breakfast: Peach, Sealtest Cottage Cheese 1%, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Healthy Choice Greek Yogurt Bars, Watermelon, Muscle Pharm Combat Protein Powder Cookies N Cream, Cooked Carrots (from Fresh, Fat Added in Cooking), Rice with Peas, Vegetable Stew (without Meat), Chicken Breast. Dinner: Kirkland Signature Cheese Pizza, Taylor Farms Steakhouse Salad Kit, Chicken Breast, Vegetable Stew (without Meat), Rice with Peas. Snacks/Other: Grimm's Lean Turkey Pepperoni, Lay's Salt & Vinegar Chips. more...
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losing 0.3 lb a week
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