Weigh In record (no journal entry) for 05 September 2019
|
163.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
1440 kcal
|
Fat: 47.50g | Prot: 71.34g | Carb: 182.00g.
Breakfast: Cuétara Campurrianas 0% Azúcares Añadidos , Higos, Paraguaya, Nespresso Café Capsulas, Serrano Jamón Serrano, Mercadona Pan Integral. Lunch: Café Colado, Uva, Pan Integral, Patatas Fritas, Ensaladilla Rusa, Caladero Merluza en Salsa Verde, Guiso de Lentejas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicalg's weight history
|