Weigh In record (no journal entry) for 05 September 2019
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1228 kcal
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Fat: 72.75g | Prot: 31.79g | Carb: 119.47g.
Dinner: Pfirsiche, Gemischter Salat mit Dressing, Milbona Quark 20%, Pellkartoffeln, Sonnen Bassermann Meine Pfifferling Cremesuppe, Milbona Schlagsahne, Eiskugel. Snacks/Other: Gemischte Nüsse. more...
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losing 3.1 lb a week
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kiloelfe's weight history
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