Repigo's Journal, 05 September 2019

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Weigh In record (no journal entry) for 05 September 2019

137.1 lb Lost so far: 9.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2019:

904 kcal

Fat: 35.76g | Prot: 53.57g | Carb: 91.73g. Breakfast: Papaya. Lunch: Clesa Crema Bombón 0%, Caldereta, Recondo Pan Tostado Integral. Dinner: Cornetto Mini Cornetto, Ensalada Mixta, Filete de Ternera, Recondo Pan Tostado Integral. more...

1776 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Repigo's Journal, 05 September 2019

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