Weigh In record (no journal entry) for 05 September 2019
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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499 kcal
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Fat: 36.47g | Prot: 25.02g | Carb: 8.57g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные, Болгарский Перец, Огурец (без Кожуры). more...
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losing 3.1 lb a week
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NtlVldmrvn's weight history
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