Weigh In record (no journal entry) for 05 September 2019
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228.2 lb
Lost so far: 23.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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991 kcal
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Fat: 32.34g | Prot: 48.12g | Carb: 128.60g.
Breakfast: Jus Tomat, Jus Wortel, Tahu Goreng, Roma Sari Gandum, Kopi, Gula. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Goreng. Dinner: Cilok. Snacks/Other: Pepaya. more...
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losing 1.3 lb a week
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ameliasafitri0610's weight history
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