Weigh In record (no journal entry) for 04 September 2019
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169.1 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1957 kcal
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Fat: 72.87g | Prot: 164.39g | Carb: 159.20g.
Breakfast: Metzgerfrisch Traditions-Kochhinterschinken, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Bircher Müsli, Alnatura Apfelmark mit Mango, Ja! Speisequark 20%. Lunch: REWE Kartoffelpüree, Mydeli Bio-Hühnerfrikassee. Dinner: REWE Frühstücksmettwurst, Milram Frühlingsquark Leicht, Wasa Ballaststoffe. Snacks/Other: PowerBar Protein Nut 2 Milk Chocolate Peanut, Flat White, Alnatura Mandeldrink Ungesüßt, Niederegger Marzipan Classic, DM Sportness Eiweiß 50% Crispy Peanutbutter. more...
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1793 kcal
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Activities & Exercise:
Housework - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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