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YMSMA
Journal
03 Sep 19
YMSMA's Journal, 03 September 2019
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Weigh In record (no journal entry) for 03 September 2019
101.9 lb
Lost so far:
2.9 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2019:
1071 kcal
Fat: 36.31g | Prot: 44.02g | Carb: 140.70g.
Breakfast:
食パン.
Lunch:
チャーハン, ごま油, キユーピー 深煎りごまドレッシング, レタス.
Dinner:
ご飯, しょうが焼き.
Snacks/Other:
ホットコーヒー(ミルク30ml入り).
more...
1135 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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