YMSMA's Journal, 03 September 2019

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Weigh In record (no journal entry) for 03 September 2019

101.9 lb Lost so far: 2.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2019:

1071 kcal

Fat: 36.31g | Prot: 44.02g | Carb: 140.70g. Breakfast: 食パン. Lunch: チャーハン, ごま油, キユーピー深煎りごまドレッシング, レタス. Dinner: ご飯, しょうが焼き. Snacks/Other: ホットコーヒー(ミルク30ml入り). more...

1135 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 4.6 lb a week

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YMSMA's Journal, 03 September 2019

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