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Diet Calendar Entry for 02 September 2019:
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2435 kcal
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Fat: 126.87g | Prot: 142.34g | Carb: 182.75g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tesco Yeast Extract, Cooked Mackerel, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Ginger (Ground) , Cinnamon , The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Candied Ginger, Carob Chips, Vinegar (Cider) , Red Onions, Tomatoes, Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers , Baby Spinach, Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Dinner: The Foodie Market Almond Butter, The Foodie Market Almond Butter, Paprika , Aldi Unsweetened Almond Milk, Yellow Sweet Corn , Red Hot Chilli Peppers , Mushrooms , Dried Pine Nuts , Vinegar (Cider) , Wine Spritzer, Cooked Salmon, Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Bulgar Wheat, Garlic , Tomatoes, Red Onions, Red Sweet Pepper, Yellow Sweet Peppers , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Werther's Original Sugar Free, Dried Whole Sesame Seeds , Almonds , Co-Op Desiccated Coconut, Aldi Quark, Brandy, Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Avocados, Vanilla Extract, The Pantry Stevia Powdered, The. Pantry Baking Powder, Walnuts, Ginger , Cinnamon , Ginger (Ground), The Foodie Factory Organic Cacao Powder, Almonds, Flaxseed Seeds. more...
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 Comments
plate absolutely full.. Salmon, Scrambled eggs with veg, Bulgar wheat, spinach and baked potato!
02 Sep 19 by member: 31Ross
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