Weigh In record (no journal entry) for 02 September 2019
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205.0 lb
Lost so far: 18.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1995 kcal
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Fat: 55.29g | Prot: 100.76g | Carb: 193.27g.
Breakfast: Tesco Cornish Dairy Fudge, Tea with Skimmed Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Skimmed Milk, Tesco Skimmed Milk. Dinner: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Skips Crisps. Snacks/Other: Smarties, Smarties. more...
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2997 kcal
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Activities & Exercise:
Cross Training - 1 hour and 5 minutes, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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