Weigh In record (no journal entry) for 02 September 2019
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168.2 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1807 kcal
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Fat: 53.56g | Prot: 133.54g | Carb: 183.06g.
Breakfast: Milsani Kaffeesahne 10% , Aldi Joghurt Heidelbeere, Ja! Räucherlachs, Metzgerfrisch Traditions-Kochhinterschinken, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Alnatura Mandeldrink Ungesüßt. Lunch: Nesquik Kakao, Hähnchenbrustfilet, Hokkaido Kürbis. Dinner: Metzgerfrisch Traditions-Kochhinterschinken, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Dolce Gusto Cappuccino. Snacks/Other: Raffaello Raffaello, Corny Crunch. more...
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losing 5.1 lb a week
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